Mindfulness Archives | Marie Hernandez
A Changed Mindset = A Changed Outcome

A Changed Mindset = A Changed Outcome

Believing completely in yourself will ensure success regardless of your dream or how difficult others may see it. So the key to eventually changing your outcome from the negative to the positive is to change how you think about a situation. Keep in mind that it’s okay...
Staying Focused

Staying Focused

At one point you’ll suffer loss of some kind. As a result, it’s perfectly normal to lose momentum on the path to wherever it is that you are going when you are faced with pain or loss. Falling into the trap of focusing on life’s negatives instead of the...
Coping with Loss

Coping with Loss

It’s not a pleasant topic but, most of us will face loss of some sort at various points in our lives. It could be the death of a loved one. It could be a divorce or being fired from your job. Or it could be simply the end of a long relationship of some kind. Having...
Why It’s Important to Love Yourself

Why It’s Important to Love Yourself

The title of this post might sound nausea-inducing to some of you but I’m definitely not talking about indulging in narcissism here. I’m really talking about why it’s so important to treat yourself right. Or at least, treating yourself as well as you would treat your...