Blog | Marie Hernandez
A Changed Mindset = A Changed Outcome

A Changed Mindset = A Changed Outcome

Believing completely in yourself will ensure success regardless of your dream or how difficult others may see it. So the key to eventually changing your outcome from the negative to the positive is to change how you think about a situation. Keep in mind that it’s okay...

Staying Focused

Staying Focused

At one point you'll suffer loss of some kind. As a result, it's perfectly normal to lose momentum on the path to wherever it is that you are going when you are faced with pain or loss. Falling into the trap of focusing on life’s negatives instead of the positives...

Coping with Loss

Coping with Loss

It’s not a pleasant topic but, most of us will face loss of some sort at various points in our lives. It could be the death of a loved one. It could be a divorce or being fired from your job. Or it could be simply the end of a long relationship of some kind. Having...

Easy, Short Meditations to Start Your Day

Easy, Short Meditations to Start Your Day

  Webster’s dictionary has a number of definitions for the process of meditating. Yet they are not all that dissimilar from one another. To create a mental plan, to reflect on something, or to think over an idea are all forms of mediation. Here are some fantastic...

Why It’s Important to Love Yourself

Why It’s Important to Love Yourself

The title of this post might sound nausea-inducing to some of you but I’m definitely not talking about indulging in narcissism here. I’m really talking about why it’s so important to treat yourself right. Or at least, treating yourself as well as you would treat your...

You Haven’t Failed; You’ve Just Learned a Lesson

You Haven’t Failed; You’ve Just Learned a Lesson

As Gandhi once said, “Freedom is not worth having if it does not include the freedom to make mistakes.” Yet people are often so afraid of making mistakes that they box themselves into corners from which they can’t easily escape. No matter how careful you are, as a...

How to Choose Yourself First Without Feeling Guilty

How to Choose Yourself First Without Feeling Guilty

As human beings we often neglect to put ourselves first because of the impression that this might end up having on our peers. What might it say about us if, god forbid, we let our preschoolers watch television while we took a shower that was long enough to actually be...

Why Exercise is Important for Your Mental Health

Why Exercise is Important for Your Mental Health

Exercise has been proven to work great as a short-term mood booster. There’s a direct, scientific correlation between a person’s activity levels and their overall mood. This is no doubt because working out increases the flow of serotonin, a mood lifting chemical found...